The National Wellness Institute defines wellness as:
- a conscious, self-directed and evolving process of achieving full potential
- multidimensional and holistic, encompassing lifestyle, mental and spiritual well-being, and the environment
- positive and affirming
- an active process through which people become aware of, and make choices toward, a more successful existence*
Wendy’s coaching style is grounded in the wellness approach, which includes looking at the entire person instead of one singular issue or aspect. She believes that we are multidimensional and everything is connected. In her experience, the best way to gain a lasting and wonderful sense of wellness is to take this holistic approach. Together you will look at the emotional, occupational, social, physical, spiritual, and intellectual aspects of your life in order to better reach the goals you want to reach. She takes a non-judgmental and loving approach that is also bold, committed and aimed at true transformation. In order to have the life of your dreams, this is the guidance she believes is most effective.
Click here to view The Six Dimensions of Wellness.